What is transformational life coaching?

ICF (International Coaching Federation) defines coaching as “the partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.”

Life coaching is a collaborative partnership, where through powerful coaching conversations, you move out of autopilot, gain personal insights about yourself and your situation, explore alternative perspectives to what you currently have, which gives you choices about the action you want to take towards the changes you want to make.

Here are a few of the most common benefits that clients have experienced:

• An understanding of themselves and others

• Increased motivation and feeling energised

• Increased confidence in themselves and their decisions

• Being clear about the direction they want to take

• Being creative and explorative in the options they have

• Being more productive because they know what and why they want to do

• Setting personal boundaries

• Appreciating their own and others' unique strengths

• More focused 

If you would like to learn more about the benefits of coaching, please book a free intro call to discuss what you would like to achieve, get a sense of a coaching conversation, and explore whether coaching is a good fit, or email me at sheila@helptoflourish.co.uk